:: Yoga :: Dhyana
Basic Meditation

  • Do not be bothered about how to do meditation since you get disturbed in both thoughts and deeds. 
  • Just close your eyes, concentrate on the center of eyebrows if possible, think of your favorite God, repeat his mantra 12 times and go up to 108 times twice daily, if not, at least once daily. 
  • Your body and mind will come to control automatically. 
  • Even if the senses go out, just do sit and meditate for at least 10 minutes regularly. 
  • This will give you strength to do your daily jobs properly.
  • Meditation practice has great transforming powers on the individual.
  • It has to be experienced to believe.
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