Life Power World Yoga Centre - Power Yoga Classes, Yoga Theraphy, Siddha Medicine at Pattabiram, Chennai, Annanagar, Avadi

SARVANGASANA:

DEFINITION:
“Sarvanga” in Sanskrit language means “whole body.” Since the whole body organs are stimulated and refreshed by performing this asana, it is termed so. It is called “rani” (queen) asana in yoga sutra. Half of the benefit of sirasasana is got by practicing this pose. Best yogic pose for common people, office goers, and school students. Give good memory power for daily practitioners.

TECHNIQUE:
<EXECUTION STAGE>
1. Lie supine.
2. Keep your hands at the side of your hip with palms turned upwards.
3. Inhale and slowly raise the legs upwards completely.
4. Bend the elbows and support the raised body by placing it on your hips.
5. The toes should be straight when viewed.
6. The whole body weight should be transferred to shoulder and neck region.
7. Breathing should be normal. In the final stage, the body looks like English alphabet “L.”
<FINAL STAGE>
1. Slowly bring down the legs and hips to the ground by exhaling.
2. Stretch out your arms from balancing and keep them at the side of your body.
3. Take a deep breath and relax.

BENEFITS:
1. Stimulates and activates the thyroid gland.
2. Nerves behind the neck are stimulated and strengthened.
3. Since the whole body goes upside down, organs like liver, pancreas, gallbladder intestine etc are strengthened and functions well.
4. In woman, prevents uterine dysfunction.
5. Scientifically, westerners have proved that by practicing diet and naturopathy with halasana, all uterus-related disorders are cured.
6. Prevents constipation.
Prevents night discharge, filthy dreams, headaches, and nervous weakness. Prevents sperm leaking. Daily practise makes one look younger and bright. Cures skin disorders. Gives yogic brightness to face and eyes. Cures asthma and breathing-related problems. Maintains “brahmacharya” for yogis and gnanis.