:: Yoga :: Mudhras :: Gnana Mudhra

              Gnana mudra gives immense wisdom to yoga practitioners.  This resembles “wisdom” in yogic science.  This mudra promotes the development of wisdom while quieting the ego.  In a way it is the opposite of the Ahmakara mudra.  It is therefore helpful for those of us who are very strong with ego development and may be overly aggressive in our day-to-day activities.

  1. Raise your hand.
  2. Fold the index finger and touch the thumb.
  3. Raise the other 3 fingers.  This is gnana mudra.
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